Introduction

If you've ever whispered, "Is my period normal?" — you’re not alone. Despite being a natural and essential part of life, menstruation remains clouded in myths, taboos, and outdated beliefs. These misconceptions don’t just confuse us — they cause shame, fear, and unnecessary stress.

It’s time to clear the air. With insights from leading OB-GYN Dr. Avani Reddy, we’re busting the most common period myths women still believe — and answering the question:

What does a normal period actually look like?

Myth #1: A “Normal” Period Means a 28-Day Cycle

Fact: The 28-day cycle is common, but it’s not universal. A healthy cycle can range from 21 to 35 days. Every body is different. What’s “normal” is what’s regular for you.

Dr. Avani Reddy, OB-GYN says:
“No two women have identical cycles. It’s important to understand your own rhythm. A sudden change in your cycle, not the number of days, is what truly matters.”

Myth #2: You Lose a Lot of Blood During Periods

Fact: On average, you lose 30-40 ml of blood during a period — around 2 to 3 tablespoons. It may seem like more, but that’s mostly due to how pads or cups absorb it.

If you’re passing large clots or soaking through a pad every hour for several hours, you may have heavy menstrual bleeding (menorrhagia). Talk to a doctor.

Myth #3: You Shouldn’t Exercise During Your Period

Fact: Light to moderate exercise actually relieves cramps, improves mood, and boosts energy. From yoga to walking or even lifting weights — movement helps.

Dr. Avani Reddy adds:
“Exercise helps regulate hormonal imbalances and eases bloating. As long as you're listening to your body, there’s no reason to skip a workout.”

Myth #4: Don’t Wash Hair or Shower on Your Period

Fact: This is a cultural myth — not science. Taking a warm bath or shower during your period is not only safe, it’s soothing. It relaxes muscles and improves hygiene.
Stay fresh. Stay clean. Period hygiene is self-care, not something to avoid.

Myth #5: Tampons or Menstrual Cups Can "Break" Your Virginity

Fact: Virginity is a social concept, not a medical one. While inserting a tampon or cup might stretch or tear the hymen, it doesn’t mean you've lost your virginity.
Using period products ≠ sexual activity. Let’s break the shame cycle.

Myth #6: Period Blood is Dirty or Impure

Fact: Period blood is a natural mix of blood, uterine lining, and mucus. It is not dirty, toxic, or impure. This myth is rooted in outdated taboos — not facts.

Dr. Avani Reddy:
“Menstruation is a vital sign of reproductive health. It’s time we treat it with respect, not shame.”

Myth #7: You Can’t Get Pregnant During Your Period

Fact: While rare, it is possible — especially for women with short cycles. Sperm can survive in the body for up to 5 days, and if you ovulate early, pregnancy can occur.
Use protection — even during your period — if you’re not planning to conceive.

So, What Is a Normal Period?

A healthy menstrual cycle can include:

• Bleeding that lasts 2 to 7 days
• Occurs every 21 to 35 days
• Causes mild to moderate cramps
• Includes mood swings, fatigue, and food cravings

When to See a Doctor, According to Dr. Avani Reddy

If you’re experiencing any of the following, it’s time for a check-in:

• Bleeding for more than 7 days
• Soaking more than one pad/hour for several hours
• Severe cramps that disrupt daily life
• Frequently skipping periods
• Irregular cycles (less than 21 or more than 40 days)

“Your body speaks to you — don’t ignore it. We’re here to support you, not judge you.” — Dr. Avani Reddy

Dr. Avani Reddy’s Final Take on Period Myths

"I see far too many women blaming themselves or feeling ashamed over what’s completely normal. Your period doesn’t define your purity, power, or femininity. It simply reflects how beautifully your body functions. The best way to care for yourself is to stay informed, listen to your body, and never hesitate to ask questions — because menstrual health is real health."

Bottom Line

Periods aren’t shameful. They’re not dirty. And they definitely aren’t one-size-fits-all.
Educating yourself — and unlearning what no longer serves you — is the most empowering thing you can do.

So, next time you wonder, “Is my period normal?” — remember: Normal is different for every body. And that’s perfectly okay.

Want to speak to someone who gets it?

Book a private consultation with Dr. Avani Reddy for judgment-free, science-backed care. Book Your Appointment With Us

Share your story!

Which of these myths did you grow up believing? Let us know in the comments or on Instagram — let’s break the cycle of silence together

Disclaimer: This blog is for informational purposes only and is not a substitute for medical advice. Always consult a doctor for concerns related to your menstrual health.